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ALCOHOL AND OTHER ADDICTIONS

Not everyone who comes to see us for alcohol addiction wants to stop completely. Not everyone who needs to end a cocaine addiction or gambling addiction knows how to end the vicious cycle. However, one thing all our clients have in common is the recognition that the cycle of addiction needs to end otherwise their life and wellbeing will literally go down the drain.

ANIMAL PHOBIA

Early events can and do create fears and phobias for millions of people, none more so than animals. For some, their neighbour’s dog gave a worrying growl. For another, an early experience with a particular 8 legged and harmless creature (Australia excluded) made an older sibling scream in terror and as the fear brushed off, the memory lasted deep in the unconscious mind. The neurology behind any animal phobia

OVERCOME ANXIETY AND RELIEVE STRESS

Anxiety has begun to spread throughout society and now, approximately 10% of the population experience anxiety at any one moment in time. In short, you’re not alone.Experiencing anxiety in any form can have serious negative impact on anybody’s life. From work, to relationships and homelife, negative thoughts and uncomfortable feelings can leave us feeling far less fulfilled and life far less enjoyable.

BUILD CONFIDENCE AND SELF ESTEEM

What is self-esteem? Self-esteem is someone’s sense of personal worth or value. Confidence is someone’s sense in the own abilities. For many of us, early life experiences have left a damaging mark on how we feel and this creates a ripple effect that causes overcompensation and destructive behaviors, like people pleasing, shying away from opportunities or being overly sensitive.

DRIVING PHOBIA

Although driving did not exist at the time that our brains evolved, it is entirely natural for anyone to feel comfortable and confident either behind the wheel of a car or in the passenger seat. For most of our clients, the fear is on the motorways and began with a single moment of panic or incident that left an unnecessary mark that is simple to overcome

FEAR OF HEIGHTS

We’ve all experienced a sense of healthy fear at some point in our lives. A fear of heights, although only natural can be debilitating for anyone who wants to work in an office, go on holiday or any situation that has become all too common in the modern age. To cure a fear of heights with hypnotherapy, all you need is the willingness to book your appointment

FEAR OF PUBLIC SPEAKING

A fear of public speaking is the single most common fear in the world, and with businesses requiring presentations more frequently, and speaking to groups of people at work or socially becoming a normal part of life, how much more debilitating can a fear of public speaking be? Do not fear. Due to this fear being the most common out there

FLYING PHOBIA

Flying has become a normal part of our modern lives. So it’s understandable when fear becomes so paralyzing that a holiday or distant relative cannot be visited. For something that requires little to no effort, for some people sitting on the seat of an airplane has become a monumental barrier that feels impenetrable to overcome. A flying phobia can start at any age, from seeing a parent suffer their own panic attacks on a flight

HYPNOBIRTHING

Hypnobirthing is a method for anxiety and pain management before and during labour and delivery of a new birth. Using a combination of tools and techniques that your hypnotherapist will use with and for you and then later teach you, you’ll be equipped with everything you need to ensure that your pregnancy and child’s birth run smoothly, painlessly and become one to remember for only the good.

MANAGING ANGER

People who struggle with anger can be stereotyped unfairly as uncaring or un-thoughtful when in reality, anger can often stem from a sense of injustice that matters a lot to the sufferer of anger. The difficulties arise when a person’s misinterpretation of events or lack of experience in handling unwanted feelings get the better of them.

NEEDLE AND MEDICAL PHOBIAS

You wouldn’t expect a therapist to admit that you have every reason to hate hospitals, dentists or needles. The experiences people have are never naturally pleasant. This makes sense. However, I have some good news for you. With hypnotherapy, Needle Phobias and similar phobias like a fear of dentists have never been easier to overcome.

NLP FOR KIDS

Children have the wildest imaginations and their fears and phobias are often far more varied than adults. As we grow up, we often drop many of our fears and acquire new ones in adulthood. Fears of wallpaper and wooly jumpers subside (as long as parents don’t make a fuss about it) while fears of airplanes and dogs only become more engrained as time continues.

OVERCOMING JEALOUSY

Jealousy is one of the worst emotions that people can experience. A sense of impending loss of someone so close that losing them to someone else feels unbearable.Jealousy and insecurity can often go hand in hand with a combination of difficult thoughts and feelings that often lead either to shying away of being overly domineering in a relationship.

PAIN MANAGEMENT

When chronic pain simply won’t go away, and the drugs stop working unless the dose continues to increase, there are few places more appropriate than Online Therapies. Hypnotherapy and NLP are so exceptionally effective at helping people to handle physical sensations that we no longer call it pain…in fact, it’s not. Pain becomes sensations and depending on the situation, the sensations become numb.

STOPPING SMOKING

Once upon a time 60% of the population smoked. On average, out of a group of 5 friends, 3 were smokers. Now, in the USA, UK and most developed countries, on average that last smoker in the group of 5 friends desperately wants to stop. Smoking is no longer cool and people know it. A pack of cigarettes is no longer £5 (and even then it was too expensive) and the health implications

TREATING IBS

When we’re stressed, our nervous system switches to the fight or flight mode. This is a natural part of our evolution and serves to keep us safe. When this happens, blood leaves the digestive system and goes to the muscles just incase we need to fight or flight. When we’re chronically stressed, our digestive system doesn’t get the full treatment it needs and this can leave us with knots in the stomach, so to speak.

TREATING INSOMNIA

We’ve all had trouble sleeping at times but when we’re chronically under rested, everything in life is hurt. Insomnia occurs when the brain is unable to switch into rest mode or maintain the brain wave states needed for a deep and refreshing sleep. The worst thing that can be said to an insomniac is “try to sleep”. When we “Try” to sleep, our brain stays alert

WEIGHT LOSS

We’re surrounded by junk food. It’s become almost intimidating. This, combined with eating being an essential and hard wired pleasurable part of life has made combating obesity and excess body fat not easy. Your life may be sedentary and natural feelings of stress, boredom or even joy may trigger a life long connection to fat and sugar and before you know it