CBT and Counselling
Have you noticed that sometimes what you think impacts how you feel and what you do? Of course. I imagine that it’s been like a battle. The unhelpful side often wins. Learning to think rationally in a sea of unhelpful thoughts and emotions is like trying to wrestle a shark. With councelling and CBT, wrestling the shark is easy and there’s a time tested method that will help you win, once you know what to do… wrestle the shark on dry land. In other words, with CBT and the right councelling support, you’ll become able to use the methods that you hadn’t thought of before and didn’t know were possible.
Training yourself to think differently, unlike the old “just think positive thoughts”, have been scientifically proven to give your rational self the edge over erratic emotions and habitual negative thinking.
CBT works. Cognitive Behavioural Therapy utilizes time tested tools that have been scientifically developed with an abundance of empirical research, giving you the power over the old unhelpful ways of thinking so that you take true control in a way that’s not only effective, it’s also empowering. Cognitive Behavioural Therapy helps you to see through the dense forest of your own mind. No more rumination! No more believing the nonsense! No more being controlled by negative thinking! This approach isn’t just effective; it’s incredibly empowering that you’ll own the tools to change yourself and those tools will never go away.