CBT and Counselling
Have you noticed that sometimes what you think impacts how you feel and what you do? Of course. I imagine that it’s been like a battle. The unhelpful side often wins. Learning to think rationally in a sea of unhelpful thoughts and emotions is like trying to wrestle a shark. With councelling and CBT, wrestling the shark is easy and there’s a time tested method that will help you win, once you know what to do… wrestle the shark on dry land. In other words, with CBT and the right councelling support, you’ll become able to use the methods that you hadn’t thought of before and didn’t know were possible.
Training yourself to think differently, unlike the old “just think positive thoughts”, have been scientifically proven to give your rational self the edge over erratic emotions and habitual negative thinking.
CBT works. Cognitive Behavioural Therapy utilizes time tested tools that have been scientifically developed with an abundance of empirical research, giving you the power over the old unhelpful ways of thinking so that you take true control in a way that’s not only effective, it’s also empowering. Cognitive Behavioural Therapy helps you to see through the dense forest of your own mind. No more rumination! No more believing the nonsense! No more being controlled by negative thinking! This approach isn’t just effective; it’s incredibly empowering that you’ll own the tools to change yourself and those tools will never go away.
Other forms of councelling also exist like Acceptance and Commitment Therapy, Psychodynamic Therapy and so much more. With a wealth of training and experience across countless practices, Online Therapies therapists and associates will have the skills and experience that you need. We can also connect you to therapists for sessions over zoom, skype or any other virtual therapy you wish.
Whether you’re looking for treatment for anxiety and stress, anger or jealousy, bereavement, couples counselling or anything that’s been causing trouble in your past or runs the risk of hindering your future, talking to a highly qualified professional is the choice you need to make now. Your experienced therapist will enable you to let go of what you need to let go from and pick up the tools and understanding you need. Speaking with a Cognitive Behavioural Therapist or Psychodynamic Therapist, you’ll be free from old emotional and psychological distortions and regain your inner mental health, free to live a life of abundance.
To find out more about therapy sessions and what to expect, arrange a no obligation and totally free of charge telephone consultation for your best therapy solution. Contact Online Therapies directly on 0203 715 1038 and speak to a specialist correspondent directly.
ALCOHOL AND OTHER ADDICTIONS
Not everyone who comes to see us for alcohol addiction wants to stop completely. Not everyone who needs to end a cocaine addiction or gambling addiction knows how to end the vicious cycle. However, one thing all our clients have in common is the recognition that the cycle of addiction needs to end otherwise their life and wellbeing will literally go down the drain.
COUPLES COUNSELLING
Although the early days of a relationship can begin strong and even passionate, time and mistakes can impact the trust and closeness and that takes 3 components to heal: time, intention and expertise. Couples counselling will provide that help with fresh and welcomed perspective and support.
OVERCOME ANXIETY AND RELIEVE STRESS
When anxiety strikes, we can often feel all alone. Surprisingly, 1 in 5 people suffer from anxiety so it’s no surprise that this is the most common area of mental illness and therapy for anxiety has become commonplace. No one method is perfect which is why the ideal situation for any person seeking help is to find a place that has enough flexibility to tailor an approach that most closely suits your circumstances.
BUILD CONFIDENCE AND SELF ESTEEM
What is self-esteem? Self-esteem is someone’s sense of personal worth or value. Confidence is someone’s sense in the own abilities. For many of us, early life experiences have left a damaging mark on how we feel and this creates a ripple effect that causes overcompensation and destructive behaviors, like people pleasing, shying away from opportunities or being overly sensitive.
CHILDREN’S COUNSELLING
Counselling for children and teens can often be a comfortable and collaborative process. Mostly, children are 7 years of age and above, and vary in how easy they find it to discuss what’s been troubling them. That’s where the flexibility and reliability of our professionals comes in. With plenty of experience behind them, Online Therapies’s Children’s Counsellors will know how to work with the different personalities that cross our paths.
BEREAVEMENT COUNSELLING
Grieving is a learning process for how to live a life that has changed against our wishes. When a loved one passes away, or a partnership ends, we can be confronted to relearn how to be. With time we reinterpret and relearn about the world around us, sometimes positively and beneficially and sometimes not.
OVERCOMING DEPRESSION
The symptoms of depression can appear very different for different people. Apathy, lethargy, sadness and guilt are often connected with depression. Many people with depression just try to push through their emotions while others feel like they’re collapsing under its weight.
OVERCOMING OCD
Obsessive-compulsive disorder (OCD) is when a person experiences obsessive thoughts connected to fears of becoming contaminated, hurt, or hurting others. These obsessions steer people towards different compulsions aimed at relieving anxieties from the OCD.
MANAGING ANGER
People who struggle with anger can be stereotyped unfairly as uncaring or un-thoughtful when in reality, anger can often stem from a sense of injustice that matters a lot to the sufferer of anger. The difficulties arise when a person’s misinterpretation of events or lack of experience in handling unwanted feelings get the better of them.
OVERCOMING JEALOUSY
Jealousy is one of the worst emotions that people can experience. A sense of impending loss of someone so close that losing them to someone else feels unbearable.Jealousy and insecurity can often go hand in hand with a combination of difficult thoughts and feelings that often lead either to shying away of being overly domineering in a relationship.
FEAR OF PUBLIC SPEAKING
A fear of public speaking is the single most common fear in the world, and with businesses requiring presentations more frequently, and speaking to groups of people at work or socially becoming a normal part of life, how much more debilitating can a fear of public speaking be? Do not fear.